Naturopath for Menopause: A Guide to Managing Menopausal Symptoms
Menopause is a natural phase in a woman's life, often accompanied by various symptoms that can impact daily living. Many women turn to natural remedies, such as nutrients and herbal supplements, to manage these symptoms and enhance their overall well-being. Here's a comprehensive guide to how a Naturopath can help you effectively address common menopausal challenges.
Understanding Menopausal Symptoms
Menopausal symptoms, including hot flashes, night sweats, mood swings, insomnia, fatigue, sexual dysfunction, and vaginal dryness, can significantly affect women's lives. These symptoms may begin up to 10 years before the last menstrual period during a phase known as perimenopause.
Hot Flashes and Night Sweats
Fluctuating estrogen levels during perimenopause contribute to hot flashes. A Naturopath can offer some effective solutions:
Soy Isoflavones (SIF): Scientific research supports soy's ability to balance circulating estrogen, reducing hot flushes. Consulting with a Naturopath for menopause symptoms can guide you on incorporating SIF effectively.
Recommended daily dosage: 50 to 100 mg.
Sage: With a similar mechanism to SIF, sage interacts with estrogen receptors, making it a valuable tool for managing hot flushes.
Vitex: This herb can be helpful for women experiencing irregular periods during perimenopause. Consulting a Naturopath Near You for menopause symptoms can help determine the right dosage.
Trouble Sleeping
Sleep disturbances become more common during and after the transition to menopause. Hormonal changes, particularly a reduction in melatonin production, contribute to insomnia. A Naturopath specialising in menopause offers relief through:
Melatonin Supplementation: Begin with 2 mg 30 to 60 minutes before bedtime, increasing up to 6 mg if necessary. Discussing with a Naturopath Melbourne expert can personalise your melatonin intake.
A Relaxing Stack: Combining 300 mg of Magnesium Bisglycinate, 3 g of Taurine, 2 g of Glycine, and herbs like passionflower and lemon balm 1 hour before bedtime can promote restorative sleep under a Naturopath's guidance.
Poor Cognition
In my clinical experience, and based on research, many women are concerned about poor cognition or "not being as sharp as they used to." This is one of the common symptoms of menopause and often related to low levels of circulating estrogen. Women are at a higher risk of developing Alzheimer’s disease and other types of dementia after menopause, especially those who have undergone menopause early in life (before 45 years old).
Fortunately, a Naturopath specialising in menopause can guide you to promote optimal brain health and decrease the risk of dementia:
Gingko: This is one of my favourites. Poor oxygenation to the brain is a major reason for dementia. A Naturopath can advise on the right dosage and usage of Gingko.
Soy Isoflavones (SIF): Once again, soy comes to the rescue. Another major cause of increased dementia risk is low levels of estrogen. A Naturopath can discuss incorporating SIF for brain health.
The Role of a Naturopath for Menopause Management
Seeking guidance from a naturopath for menopause can be transformative. A naturopath specialising in this condition understands the intricate hormonal shifts and diverse symptoms women experience during this phase of life.
A Naturopath offers a holistic approach, considering individual symptoms and overall health to tailor a personalised treatment plan. They delve into dietary adjustments, herbal remedies, lifestyle modifications, and supplementation to alleviate menopausal symptoms effectively.
Whether it's addressing hot flashes, sleep disturbances, cognitive concerns, or other symptoms of menopause, a naturopathic approach aims to restore balance and vitality. By collaborating with a naturopath, you can gain a deeper understanding of your body and acquire empowering tools to navigate this transition.
Remember, the information provided above is not medical advice. Every person is different, which is why personally consulting a Naturopath for menopause symptoms is important so a personalised and individualised healthcare plan can be developed for you.
If you have been wanting to consult a Naturopath in Melbourne for managing menopause symptoms, consider booking a 15-minute free discovery session and let’s start getting you back to a healthier you.
–-- Raul Pastrana, the Hormonal Naturopath, specialises in managing hormonal and digestive issues such as PMS, PMDD, PCOS, endometriosis, IBS, hypothyroidism, chronic fatigue and fertility problems. He has helped hundreds of clients to find the root cause of their issues and developed personalised treatment plans to manage their conditions.