Managing
Menopause
Hormones Start Changing After 40
Many women think their perimenopause symptoms are “normal” and there is no treatment to improve symptoms and quality of life. However, a natural personalised approach can help you manage the roller coaster of hormones and symptoms associated with perimenopause.
Hormones start changing after 40. When Perimenopause begins, some people feel different symptoms, and they can be mild or strong.
However, you can handle this by looking into your hormones. Not just Estrogen and Progesterone, but all your hormones.
Manage Menopause and Experience the Changes:
What happens in our first appointment?
During our first meeting, we'll dive into your overall health journey. We'll talk about the changes you may have experienced since the beginning of your transition to menopause (shorter and longer periods, mood swings, changes in libido, hot flushes and cognitive disturbances.)
We will also talk about your stress level, immune system, lifestyle, diet, and even your genetics. It's a comprehensive exploration to figure out why you're experiencing those symptoms and where things might be out of balance.
We will talk about how you can better achieve hormonal balance while reducing your symptoms and improving your quality of life. You'll walk away with practical suggestions for nutrition and lifestyle changes that you can start incorporating right away. It's all about setting you up for a positive start toward better well-being.
When treatment perimenopause and menopause is important to do a blood test to understand how we can better balance your hormones.
The hormones we will test for will depend on your symptoms and presentation but some of the most common ones include:
Complete hormonal profile
Hair mineral analysis
Vaginal microbiome mapping
Testing
Your Follow-up Consultation
We will meet again three weeks after your first consultation. By this time, you will have implemented some of the strategies we discussed during your initial consultation, such as supplements, dietary changes, and lifestyle modifications.
Additionally, we will have the results from any additional testing, which will help us better tailor the next step in your treatment protocol.
Your Journey with Perimenopause and Menopause Management
Initial Consultation
Price: $185
This comprehensive first step includes a 70-minute consultation for $185. Here's what you'll get:
A detailed review of your diet, lifestyle, and overall health
A tailored and personalized treatment plan created just for you
If necessary, hormone testing to better understand your unique situation
Recommendations for nutritional, herbal, and therapeutic supplements.
Follow-up Consultation
Price: $110
For continued support, I offer follow-up sessions at $110 each. Each session is around 30 minutes and includes:
Adjustments to your plan based on your progress
Motivational coaching and educational insights
Tweaking or renewing supplement prescriptions
Progressing to the next phase of your treatment
Typically, I suggest around four to six follow-up sessions spread over six months. However, many clients find value in extending this partnership to keep pursuing their health aspirations.
If They Can, You Can Too!
Whether you're looking for a way to manage PCOS naturally or seeking to complement conventional treatments, I'm here to guide you on your path to balanced hormonal health.
Contact me today to embark on your journey towards optimal well-being. Remember, each step you take is a step towards a healthier, happier you.
Debbie M.
“Perimenopause hit me with mood swings and those dreaded hot flashes, and it was tough to handle.
Since I started consulting with Raul, life has become much more manageable.
The mood swings are not as intense, and the frequency of hot flashes has significantly reduced.”
What my clients say:
“Living with PCOS felt like an endless struggle, and the acne and hair loss made it even worse. Since I started working with Raul, things have taken a turn for the better.
My PCOS symptoms are much more manageable now, and the transformation in my skin and hair is nothing short of incredible. It feels like I got a new lease on life.”
Anna F.
“Dealing with endometriosis had me caught in a cycle of pain and frustration. Since I began working with Raul, the pain has eased up significantly, and I'm finally getting back to enjoying life without the constant discomfort and being afraid of my period coming each month. Raul's guidance has made a world of difference.”
Jenny C.
“Perimenopause hit me with mood swings and those dreaded hot flashes, and it was tough to handle. Since I started consulting with Raul, life has become much more manageable. The mood swings are not as intense, and the frequency of hot flashes has significantly reduced.”
Debbie M.
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